Date: 09/06/2025 09/07/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Nutritional Components of Soybean Sprouts
Summary
Soybean sprouts are tender vegetables grown by germinating soybeans, preserving the high-quality protein of soy while generating additional active nutrients during sprouting. With a crisp texture and easy digestibility, they are a highly nutritious and affordable choice in vegetarian and plant-based diets. This article explores their key nutrients and health benefits.
1. Main Nutritional Components
1.Protein: About 3–4g per 100g, lower than mature soybeans but easier to digest and absorb.
2.Vitamins: Rich in vitamin C, vitamin K, and some B vitamins, with vitamin C levels greatly increased through sprouting.
3.Minerals: Contains calcium, iron, magnesium, and potassium for bone, blood, and metabolic health.
4.Dietary Fiber: Promotes bowel movement and supports digestive health.
5.Active Compounds: Sprouting produces phytochemicals like isoflavones, which have antioxidant and hormone-regulating effects.
2. Health Benefits
1.Improves Digestion: Soft texture and moderate fiber content make it suitable for those with weaker stomachs.
2.Boosts Immunity: Vitamin C and plant protein work together to strengthen the body’s defenses.
3.Supports Lipid and Sugar Control: Low in calories and fat, beneficial for managing blood lipids and glucose levels.
4.Bone Health: The combination of calcium and soy isoflavones helps prevent osteoporosis.
3. Consumption Tips
1.Best For: Vegetarians, those on weight-loss diets, older adults, and people with weak digestion.
2.Popular Dishes: Stir-fried soybean sprouts, cold soybean sprout salad, and soybean sprout tofu soup.
3.Note: Avoid overcooking to preserve vitamin C and maintain nutritional value.
