Date: 06/21/2025 06/22/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Oyster Mushrooms with Bean Sprouts
Summary:
Stir-fried oyster mushrooms with bean sprouts is a light and nutritious vegetarian stir-fry, offering a crisp texture and savory flavor in every bite.
Ingredients:
Oyster mushrooms 150g (torn into pieces)
Soybean sprouts 200g
Carrot half (shredded)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Clean and tear the oyster mushrooms into small pieces. Trim and rinse the soybean sprouts. Shred the carrot and ginger.
2.Sauté the Aromatics:
Heat a pan with vegetable oil. Add shredded ginger and stir-fry until fragrant.
3.Cook the Mushrooms:
Add the oyster mushrooms and stir-fry for 2 minutes until softened and slightly reduced.
4.Add Carrot and Bean Sprouts:
Add the shredded carrot and soybean sprouts. Stir-fry over high heat until evenly mixed.
5.Season the Dish:
Add salt, soy sauce, and white pepper powder. Continue to stir-fry for about 2 minutes until the sprouts are just tender.
6.Serve and Enjoy:
Turn off the heat and transfer to a plate. Serve hot and enjoy the crisp, savory freshness.
