Date: 06/22/2024 06/23/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Salt and Pepper Healthy Tofu
Summary:
This is a crispy-on-the-outside, soft-on-the-inside vegan dish where tofu is fried to golden perfection and tossed with salt and pepper seasoning, creating a flavorful and nutritious meal or snack.
Ingredients:
Soft or firm tofu 300g (cut into cubes)
Cornstarch 50g (for coating)
Salt and pepper seasoning 1 teaspoon
White pepper powder 1/2 teaspoon (optional)
Five-spice powder 1/2 teaspoon (optional)
Salt 1/2 teaspoon
Red chili powder 1/2 teaspoon (optional)
Toasted white sesame seeds 1 teaspoon (optional)
Vegetable oil as needed (for frying)
Instructions:
1. Prepare the Tofu:
Cut the tofu into small cubes or strips. Use a paper towel to gently press and remove excess moisture, ensuring a crispier texture when fried.
2. Coat with Starch:
In a bowl, mix cornstarch, five-spice powder (optional), white pepper powder (optional), and salt. Lightly coat each tofu piece with the dry mixture, ensuring even coverage.
3. Fry the Tofu:
Heat vegetable oil in a pan to about 170°C. Fry the tofu pieces until golden and crispy (about 3-5 minutes). Remove and drain excess oil.
4. Prepare the Seasoning:
In a small bowl, mix salt and pepper seasoning, red chili powder (optional), and toasted white sesame seeds (optional).
5. Toss the Tofu:
In a pan with a little oil, add the fried tofu and sprinkle the seasoning mix. Quickly toss to coat the tofu evenly.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is crispy, savory, and full of umami flavors.
