时间：06/22/2024 06/23/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
椒盐养生豆腐
简介：
这是一道外酥里嫩、椒盐香浓的素食料理，豆腐经过炸制后搭配椒盐调味，口感丰富，营养健康，适合作为主菜或小吃。
材料：
嫩豆腐或老豆腐 300克（切块）
玉米淀粉 50克（用于裹粉）
椒盐粉 1茶匙
白胡椒粉 1/2茶匙（可选）
五香粉 1/2茶匙（可选）
盐 1/2茶匙
红椒粉 1/2茶匙（可选）
熟白芝麻 1茶匙（可选）
植物油 适量（用于炸制）
做法：
1. 准备豆腐：
将豆腐切成小方块或长条，用厨房纸巾轻轻按压，吸干表面水分，以便炸制时更酥脆。
2. 裹粉处理：
在碗中混合玉米淀粉、五香粉（可选）、白胡椒粉（可选）、盐，轻轻翻拌均匀。将豆腐块均匀裹上干粉，确保每一面都沾满。
3. 炸制豆腐：
锅中倒入适量植物油，加热至170°C左右，将豆腐块放入，炸至金黄酥脆（约3-5分钟），捞出沥油。
4. 调味入味：
在小碗中混合椒盐粉、红椒粉（可选）、熟白芝麻（可选）。
5. 翻炒豆腐：
锅中留少许油，放入炸好的豆腐块，撒上椒盐调料，快速翻拌均匀，让调味均匀裹在豆腐上。
6. 装盘享用：
盛入盘中，即可食用，外酥里嫩，椒盐香浓，是一道简单又健康的素食佳肴。
Date: 06/22/2024 06/23/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Salt and Pepper Healthy Tofu
Summary:
This is a crispy-on-the-outside, soft-on-the-inside vegan dish where tofu is fried to golden perfection and tossed with salt and pepper seasoning, creating a flavorful and nutritious meal or snack.
Ingredients:
Soft or firm tofu 300g (cut into cubes)
Cornstarch 50g (for coating)
Salt and pepper seasoning 1 teaspoon
White pepper powder 1/2 teaspoon (optional)
Five-spice powder 1/2 teaspoon (optional)
Salt 1/2 teaspoon
Red chili powder 1/2 teaspoon (optional)
Toasted white sesame seeds 1 teaspoon (optional)
Vegetable oil as needed (for frying)
Instructions:
1. Prepare the Tofu:
Cut the tofu into small cubes or strips. Use a paper towel to gently press and remove excess moisture, ensuring a crispier texture when fried.
2. Coat with Starch:
In a bowl, mix cornstarch, five-spice powder (optional), white pepper powder (optional), and salt. Lightly coat each tofu piece with the dry mixture, ensuring even coverage.
3. Fry the Tofu:
Heat vegetable oil in a pan to about 170°C. Fry the tofu pieces until golden and crispy (about 3-5 minutes). Remove and drain excess oil.
4. Prepare the Seasoning:
In a small bowl, mix salt and pepper seasoning, red chili powder (optional), and toasted white sesame seeds (optional).
5. Toss the Tofu:
In a pan with a little oil, add the fried tofu and sprinkle the seasoning mix. Quickly toss to coat the tofu evenly.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is crispy, savory, and full of umami flavors.
