Date: 06/01/2024 06/02/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Mushrooms with Green Peas
Summary:
This is a light, nutritious, and flavorful vegan stir-fry dish that pairs the umami taste of mushrooms with the natural sweetness of green peas, creating a refreshing and delicious meal.
Ingredients:
Fresh shiitake mushrooms 100g (sliced)
King oyster mushrooms 100g (diced)
Green peas 150g (fresh or frozen)
Red bell pepper 50g (diced, optional)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Slice the shiitake mushrooms, dice the king oyster mushrooms, and chop the red bell pepper (if using). Wash the green peas and set aside.
2. Blanch the Green Peas (Optional):
Bring a pot of water to a boil, blanch the green peas for 30 seconds, then drain to retain their bright green color and crisp texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat. Add the king oyster mushrooms and shiitake mushrooms, stir-frying for 1-2 minutes until softened and fragrant.
4. Add Green Peas and Red Bell Pepper:
Toss in the green peas and diced red bell pepper, stirring for another 30 seconds to ensure even cooking.
5. Season the Dish:
Add salt, light soy sauce, vegetarian oyster sauce (optional), and white pepper powder (optional). Stir well, then pour in 2 tablespoons of water and let it simmer over low heat for 1 minute to blend the flavors.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is rich in umami, naturally sweet, and packed with nutrients.
