时间：06/01/2024 06/02/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
菌菇豌豆粒
简介：
这是一道口感嫩滑、清香甘甜的素食快炒料理，菌菇的鲜美与豌豆的清甜完美结合，营养丰富，清爽可口。
材料：
鲜香菇 100克（切片）
杏鲍菇 100克（切丁）
豌豆粒 150克（新鲜或冷冻）
红甜椒 50克（切丁，可选）
盐 1/2茶匙
生抽 1汤匙
素蚝油 1汤匙（可选）
白胡椒粉 适量（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
香菇切片，杏鲍菇切丁，红甜椒切丁（可选），豌豆粒洗净备用。
2. 焯水豌豆粒（可选）：
锅中烧开水，放入豌豆粒焯水30秒后捞出沥干，以保持颜色翠绿和口感脆嫩。
3. 加热炒锅：
锅中倒入植物油，中火加热，放入杏鲍菇和香菇翻炒1-2分钟，炒至菌菇变软出香味。
4. 加入豌豆粒和红甜椒：
倒入豌豆粒和红甜椒丁，翻炒均匀约30秒，使食材均匀受热。
5. 调味入味：
加入盐、生抽、素蚝油（可选）、白胡椒粉（可选），翻炒均匀后倒入2汤匙清水，小火焖煮1分钟，让味道更好融合。
6. 装盘享用：
关火后盛入盘中，即可食用，菌菇鲜美，豌豆清甜，口感丰富。
Date: 06/01/2024 06/02/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Mushrooms with Green Peas
Summary:
This is a light, nutritious, and flavorful vegan stir-fry dish that pairs the umami taste of mushrooms with the natural sweetness of green peas, creating a refreshing and delicious meal.
Ingredients:
Fresh shiitake mushrooms 100g (sliced)
King oyster mushrooms 100g (diced)
Green peas 150g (fresh or frozen)
Red bell pepper 50g (diced, optional)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Slice the shiitake mushrooms, dice the king oyster mushrooms, and chop the red bell pepper (if using). Wash the green peas and set aside.
2. Blanch the Green Peas (Optional):
Bring a pot of water to a boil, blanch the green peas for 30 seconds, then drain to retain their bright green color and crisp texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat. Add the king oyster mushrooms and shiitake mushrooms, stir-frying for 1-2 minutes until softened and fragrant.
4. Add Green Peas and Red Bell Pepper:
Toss in the green peas and diced red bell pepper, stirring for another 30 seconds to ensure even cooking.
5. Season the Dish:
Add salt, light soy sauce, vegetarian oyster sauce (optional), and white pepper powder (optional). Stir well, then pour in 2 tablespoons of water and let it simmer over low heat for 1 minute to blend the flavors.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is rich in umami, naturally sweet, and packed with nutrients.
