Date: 09/06/2025 09/07/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Water Spinach
Summary:
Stir-fried water spinach is a fresh and crisp vegetarian dish that preserves the vegetable’s natural flavor with a quick and healthy cooking method.
Ingredients:
Water spinach 300g (trimmed and cut into sections)
Ginger 3 slices (shredded)
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Wash and trim the water spinach, remove tough stems, and cut into sections. Shred the ginger.
2.Sauté the Ginger:
Heat vegetable oil in a wok and stir-fry the shredded ginger until fragrant.
3.Stir-Fry the Water Spinach:
Add the water spinach and stir-fry quickly over high heat to retain crispness.
4.Season the Dish:
Add salt and white pepper powder, then stir-fry briefly to mix evenly.
5.Serve and Enjoy:
When the water spinach turns bright green and is just tender, turn off the heat and serve.
