时间：09/06/2025 09/07/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
清炒空心菜
简介：
清炒空心菜是一道清爽可口的素炒菜，保留了空心菜的清香与脆嫩，做法简单又健康。
材料：
空心菜 300克（去老梗切段）
生姜 3片（切丝）
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.准备食材：
空心菜择洗干净，去掉老梗，切成段备用；姜切丝。
2.炒香姜丝：
热锅放植物油，加入姜丝炒香。
3.翻炒空心菜：
放入空心菜大火快速翻炒，保持脆嫩。
4.调味翻炒：
加入盐和白胡椒粉，继续快速翻炒均匀。
5.出锅装盘：
炒至空心菜断生，颜色翠绿时关火，盛出装盘即可。
Date: 09/06/2025 09/07/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Water Spinach
Summary:
Stir-fried water spinach is a fresh and crisp vegetarian dish that preserves the vegetable’s natural flavor with a quick and healthy cooking method.
Ingredients:
Water spinach 300g (trimmed and cut into sections)
Ginger 3 slices (shredded)
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Wash and trim the water spinach, remove tough stems, and cut into sections. Shred the ginger.
2.Sauté the Ginger:
Heat vegetable oil in a wok and stir-fry the shredded ginger until fragrant.
3.Stir-Fry the Water Spinach:
Add the water spinach and stir-fry quickly over high heat to retain crispness.
4.Season the Dish:
Add salt and white pepper powder, then stir-fry briefly to mix evenly.
5.Serve and Enjoy:
When the water spinach turns bright green and is just tender, turn off the heat and serve.
