时间：09/13/2025 09/14/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
五香面藕
简介：
五香面藕是一道香气浓郁、口感绵密的素食小吃，莲藕与豆沙完美融合，带有淡淡五香味，甜而不腻。
材料：
莲藕 2节（去皮切段）
红豆沙 150克
八角 2颗
桂皮 1小段
香叶 2片
五香粉 1/2茶匙
冰糖 40克
盐 少许
清水 适量
做法：
1.准备莲藕：
将莲藕去皮切段，从一端填入红豆沙，塞紧备用。
2.煮制香汤：
锅中加清水，放入八角、桂皮、香叶、冰糖、盐和五香粉，大火煮沸。
3.加入面藕：
将填好豆沙的莲藕放入锅中，小火慢煮40-50分钟至入味。
4.浸泡入味：
关火后让莲藕在汤汁中浸泡1-2小时，味道更浓郁。
5.切片装盘：
取出莲藕切成厚片，淋上适量汤汁即可食用。
Date: 09/13/2025 09/14/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Five-Spice Stuffed Lotus Root
Summary:
Five-spice stuffed lotus root is a fragrant and soft-textured vegetarian snack, combining lotus root with sweet red bean paste and a hint of five-spice aroma.
Ingredients:
Lotus root 2 sections (peeled and cut into segments)
Sweet red bean paste 150g
Star anise 2 pieces
Cinnamon stick 1 small piece
Bay leaves 2 pieces
Five-spice powder 1/2 teaspoon
Rock sugar 40g
Salt a pinch
Water appropriate amount
Instructions:
1.Prepare the Lotus Root:
Peel and cut the lotus root into segments. Fill one end with sweet red bean paste, pressing it in firmly.
2.Make the Spiced Broth:
In a pot, add water, star anise, cinnamon stick, bay leaves, rock sugar, salt, and five-spice powder. Bring to a boil.
3.Cook the Stuffed Lotus Root:
Place the stuffed lotus root into the pot and simmer over low heat for 40–50 minutes until flavorful.
4.Soak for Extra Flavor:
Turn off the heat and let the lotus root soak in the broth for 1–2 hours for a richer taste.
5.Slice and Serve:
Remove the lotus root, slice into thick pieces, and drizzle with some broth before serving.
