Date: 10/19/2024 10/20/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Black Beans
Black Soybean: A High-Protein, Nutrient-Dense Legume
1. What is Black Soybean?
Black soybean (Glycine max var. black) is a protein-rich legume with a black outer skin and a yellow or green interior. It is a staple food in many diets and is commonly used in soups, porridges, and soy milk.
2. Nutritional Value of Black Soybean
Black soybean contains various essential nutrients, including:
1.Plant-Based Protein: Provides high-quality protein for muscle growth and repair.
2.Dietary Fiber: Supports digestion and gut health.
3.Anthocyanins: Powerful antioxidants that protect cell health.
4.Calcium and Magnesium: Supports bone strength and reduces bone loss.
5.Iron: Aids in red blood cell production and prevents anemia.
3. Health Benefits of Black Soybean
1.Boosts Immunity: Rich in antioxidants that enhance the body’s defense system.
2.Aids Digestion: High fiber content promotes bowel movements and gut balance.
3.Supports Heart Health: Potassium and magnesium help regulate blood pressure.
4.Regulates Blood Sugar: Low glycemic index (GI) helps maintain stable blood sugar levels.
5.Promotes Bone Health: Calcium and magnesium help maintain bone density and prevent osteoporosis.
4. Best Ways to Eat Black Soybean
1.Cooked in Porridge: Mixed with brown rice or red beans for a balanced meal.
2.Added to Soups: Combined with tofu or vegetables for extra nutrition.
3.Made into Soy Milk: A rich and protein-packed alternative to dairy milk.
4.Roasted or Stir-Fried: Enjoyed as a crunchy snack.
5.Sprouted Black Soybeans: More nutritious and can be used in salads or cooked dishes.
5. Interesting Facts About Black Soybean
How to choose the best black soybeans?
Look for plump, evenly colored beans with no insect damage.
Should black soybeans be soaked before cooking?
Yes, soaking reduces cooking time and improves digestibility.
How should black soybeans be stored?
Keep in a dry, airtight container to prevent moisture damage.
Conclusion
Black soybean is a nutritious legume rich in protein, fiber, antioxidants, and minerals. It supports immunity, digestion, heart health, and blood sugar regulation. Whether cooked in porridge, added to soups, made into soy milk, or roasted, black soybean is a healthy and versatile dietary choice.
