Date: 08/31/2024 09/01/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
White Beech Mushroom
White Beech Mushroom: A Low-Calorie, Fiber-Rich Edible Fungus
1. What is White Beech Mushroom?
White beech mushroom (Hypsizygus tessellatus), a variety of shimeji mushrooms, is small, white, and firm with a slightly nutty flavor. It has a crisp texture and is commonly used in soups, stir-fries, and steaming. Due to its high nutritional value and low calorie content, it is an excellent ingredient for a balanced diet.
2. Nutritional Value of White Beech Mushroom
White beech mushroom is packed with essential nutrients, including:
1.Dietary Fiber: Supports digestion and promotes gut health.
2.Polysaccharides: Provides antioxidant benefits and boosts immunity.
3.Protein: A plant-based source of protein that supports muscle growth and repair.
4.B Vitamins: Aids energy metabolism and supports nervous system function.
5.Potassium: Helps regulate blood pressure and supports cardiovascular health.
3. Health Benefits of White Beech Mushroom
1.Aids Digestion: High fiber content promotes gut motility and prevents constipation.
2.Boosts Immunity: Polysaccharides help strengthen the immune system.
3.Supports Heart Health: High potassium levels help maintain blood pressure.
4.Weight-Friendly: Low in calories and high in fiber, making it an excellent diet food.
5.Maintains Energy Levels: B vitamins support energy production and reduce fatigue.
4. Best Ways to Eat White Beech Mushroom
1.Stir-Fried: Sautéed with vegetables or tofu for a crunchy dish.
2.Added to Soups: Paired with tofu or other mushrooms for extra nutrition.
3.Steamed: Retains its natural taste and tender texture.
4.Used in Hot Pot: Absorbs flavors and enhances the broth.
5.Served Cold in Salads: Lightly blanched and mixed with seasonings for a refreshing dish.
5. Interesting Facts About White Beech Mushroom
How to choose the best white beech mushrooms?
Look for firm, clean, and odorless mushrooms.
Should white beech mushrooms be blanched before cooking?
Yes, blanching removes any natural bitterness and enhances flavor.
How should white beech mushrooms be stored?
Keep refrigerated and consume fresh for optimal taste and nutrition.
Conclusion
White beech mushroom is a nutritious, fiber-rich edible fungus loaded with protein, polysaccharides, and B vitamins. It supports digestion, boosts immunity, regulates blood pressure, and maintains energy levels. Whether stir-fried, added to soups, steamed, or used in hot pots, white beech mushroom is a delicious and healthy addition to any diet.
