Date: 12/27/2025 12/28/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Anti-Cancer Effects of Cabbage
Summary
Cabbage, a nutritious cruciferous vegetable, is well known for its crisp texture and high health value. Modern research highlights its rich content of cancer-fighting plant compounds, including glucosinolates, vitamin C, vitamin K, anthocyanins, and various antioxidants. These components help eliminate free radicals, reduce inflammation, protect DNA, and inhibit abnormal cell growth. This article explores cabbage’s key active compounds, anti-cancer mechanisms, and overall health benefits.
1. Key Anti-Cancer Compounds in Cabbage
1.Glucosinolates: Break down into isothiocyanates, which have strong anti-cancer effects.
2.Vitamin C: A powerful antioxidant that protects cells from oxidative DNA damage.
3.Anthocyanins: Especially abundant in red cabbage, offering anti-inflammatory and tumor-suppressing effects.
4.Vitamin K and Folate: Support normal cell division and reduce abnormal proliferation.
5.Dietary Fiber: Promotes gut health and reduces the risk of colorectal cancer.
2. Anti-Cancer Mechanisms
1.Enhances Detoxification: Isothiocyanates boost liver detox enzymes to eliminate carcinogens.
2.Inhibits Tumor Growth: Regulates the cell cycle and promotes apoptosis in abnormal cells.
3.Protects DNA: Antioxidants such as vitamin C and anthocyanins help prevent mutations.
4.Anti-Inflammatory Effects: Reduces chronic inflammation, a key factor in cancer development.
5.Improves Gut Microbiota: Fiber supports beneficial bacteria, strengthening gut immunity.
3. Health Benefits
1.Reduces Risk of Various Cancers: Including stomach, colon, lung, and breast cancer.
2.Boosts Immunity: High vitamin C levels enhance immune defense.
3.Supports Cardiovascular Health: Reduces oxidative LDL cholesterol formation.
4.Aids Digestion and Detoxification: Fiber improves bowel movement and toxin elimination.
4. Consumption Tips
1.Best Ways to Eat: Light steaming, quick stir-frying, or raw to preserve active compounds.
2.Recommended For: Individuals seeking cancer prevention or antioxidant support.
3.Notes: People with thyroid issues should moderate intake of cruciferous vegetables.
