Date: 06/22/2024 06/23/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Passion Fruit
Passion Fruit: A Vitamin C-Rich Tropical Fruit
1. What is Passion Fruit?
Passion fruit (Passiflora edulis) is a tropical fruit known for its unique aroma and tangy-sweet flavor. It has a tough outer shell and a juicy, seed-filled pulp that can be eaten fresh or used in juices, desserts, and sauces.
2. Nutritional Value of Passion Fruit
Passion fruit is packed with essential vitamins, minerals, and antioxidants, including:
1.Vitamin C: Supports immune function and collagen production.
2.Dietary Fiber: Aids digestion and promotes gut health.
3.Beta-Carotene: Supports eye health and provides antioxidant benefits.
4.Potassium: Helps regulate fluid balance and blood pressure.
5.Antioxidants (Polyphenols, Flavonoids): Protects cells from oxidative damage.
3. Health Benefits of Passion Fruit
1.Boosts Immunity: High vitamin C content strengthens the body’s defense system.
2.Aids Digestion: Rich in fiber, which promotes gut motility and gut microbiome balance.
3.Supports Heart Health: Potassium helps regulate blood pressure, while antioxidants reduce inflammation.
4.Protects Vision: Beta-carotene contributes to maintaining good eye health.
5.Reduces Stress and Anxiety: Natural aromatic compounds help promote relaxation and improve sleep quality.
4. Best Ways to Eat Passion Fruit
1.Eaten Fresh: Scoop out the pulp and enjoy its tangy-sweet taste.
2.Juiced: Blended into fresh juice, alone or mixed with other fruits.
3.Added to Yogurt or Salads: Enhances flavor and nutritional value.
4.Used in Cooking: Makes excellent dressings, sauces, and desserts.
5.Made into Jam: Combined with honey or other fruits for a tropical twist.
5. Interesting Facts About Passion Fruit
How to choose the best passion fruit?
Look for plump, fragrant fruits with slightly wrinkled skin, which indicates ripeness.
Can passion fruit be eaten every day?
Yes, in moderation, but excessive intake may cause stomach discomfort.
How should passion fruit be stored?
Keep at room temperature for a few days or refrigerate to extend freshness.
Conclusion
Passion fruit is a nutrient-rich tropical fruit high in vitamin C, fiber, beta-carotene, and antioxidants. It supports immunity, digestion, heart health, and vision. Whether eaten fresh, juiced, or used in jams, passion fruit is a delicious and health-boosting addition to any diet.
