Date: 12/02/2023 12/03/2023
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Buddhist Diet and Regimen
Cabbage
Cabbage: A Nutrient-Rich and Healthy Vegetable
1. What is Cabbage?
Cabbage (Brassica oleracea var. capitata) is a cruciferous vegetable grown worldwide. Its tightly packed leaves give it a crisp texture and mildly sweet flavor. Cabbage can be eaten raw, steamed, boiled, stir-fried, or fermented.
2. Nutritional Value of Cabbage
Cabbage is packed with essential vitamins, minerals, and dietary fiber, offering numerous health benefits, including:
1. Vitamin C: Supports immune function, enhances iron absorption, and protects skin health.
2. Vitamin K: Essential for blood clotting and bone health.
3. Folate: Important for cell growth and metabolism, particularly beneficial for pregnant women.
4. Dietary Fiber: Promotes healthy digestion and improves gut function.
5. Antioxidants: Contains flavonoids and glucosinolates that help reduce oxidative stress and support cellular health.
3. Health Benefits of Cabbage
1. Aids Digestion: High fiber content supports gut motility and digestive health.
2. Supports Heart Health: Low in calories and high in fiber, which helps maintain healthy cholesterol levels.
3. Boosts Immunity: Rich in vitamin C, which strengthens the body’s natural defenses.
4. Promotes Bone Health: Vitamin K plays a key role in maintaining bone density and reducing bone loss.
5. Protects Against Oxidative Stress: Natural antioxidants help neutralize free radicals and slow down aging.
4. Best Ways to Eat Cabbage
1. Raw in Salads: Thinly sliced and mixed with seasonings for a fresh, crunchy texture.
2. Steamed: Retains its natural sweetness and nutrients.
3. Added to Soups: Enhances flavor and nutritional value.
4. Stir-Fried: Lightly cooked for a crisp and tender dish.
5. Fermented: Used in making kimchi or sauerkraut, which promotes gut health.
5. Interesting Facts About Cabbage
How to Choose the Best Cabbage?
Look for firm, compact heads with vibrant green leaves.
Can Cabbage Be Eaten Raw?
Yes, but it should be thoroughly washed to remove any residues.
How to Store Cabbage?
Keep it refrigerated for 1-2 weeks, avoiding excess moisture.
Conclusion
Cabbage is a nutrient-dense vegetable loaded with vitamin C, vitamin K, folate, and fiber. Regular consumption supports digestion, boosts immunity, protects heart health, and slows aging. Whether eaten raw, cooked, or fermented, cabbage is a versatile and healthy addition to any diet.
