Date: 01/17/2026 01/18/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Cooling and Moistening Effects of Lotus Root
Summary
Lotus root is a widely consumed root vegetable valued for both its culinary and medicinal qualities. In traditional Chinese medicine, lotus root is considered cooling and sweet in nature, known for clearing internal heat, generating body fluids, and relieving dryness. Modern nutritional research shows that lotus root is rich in dietary fiber, vitamin C, polyphenols, and essential minerals, making it effective for maintaining internal balance and alleviating dryness-related discomfort. This article explores its nutritional profile, cooling mechanisms, and health benefits.
1. Key Nutrients in Lotus Root
1.Vitamin C: Helps neutralize free radicals and strengthen immune defenses.
2.Dietary Fiber: Promotes bowel movement and relieves dryness-related constipation.
3.Polyphenols: Provide antioxidant and anti-inflammatory effects.
4.Minerals: Rich in potassium, magnesium, and iron, supporting fluid balance and blood health.
5.Plant Mucilage: Helps soothe mucous membranes and relieve dryness.
2. Mechanisms of Cooling and Moistening
1.Clears Internal Heat: Its cooling nature helps relieve heat-related symptoms such as thirst and mouth dryness.
2.Promotes Fluid Production: Supports hydration and eases dry throat caused by seasonal dryness.
3.Soothes Lungs and Stomach: Helps alleviate dry cough and stomach discomfort.
4.Supports Gut Health: Fiber and mucilage work together to ease heat-induced constipation.
3. Health Benefits
1.Relieves Seasonal Dryness: Improves dry skin, thirst, and bowel discomfort.
2.Supports Digestive Health: Protects the gastrointestinal lining and stimulates appetite.
3.Enhances Immunity: Vitamin C and antioxidants strengthen immune function.
4.Supports Cardiovascular Health: Potassium helps regulate blood pressure.
4. Consumption Tips
1.Ways to Eat: Raw or lightly cooked lotus root offers stronger cooling effects, while cooked preparations provide gentler nourishment.
2.Best For: Individuals with heat-prone constitutions or dryness-related discomfort.
3.Pairing Suggestions: Combine with lily bulb, white fungus, or pear for enhanced moistening effects.4.Notes: Those with weak digestion or cold constitution should limit raw consumption and prefer cooked dishes.
