Date: 01/10/2026 01/11/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Lycopene Value of Tomatoes
Summary
Tomatoes are a widely consumed fruit-vegetable known for their bright red color, which comes from a powerful plant compound called lycopene. Lycopene belongs to the carotenoid family and is one of the most potent natural antioxidants identified to date. Research suggests that lycopene plays an important role in cardiovascular protection, cancer risk reduction, anti-aging, and skin health. This article explores the characteristics, health benefits, and optimal consumption of lycopene in tomatoes.
1. Nutritional Characteristics of Lycopene
1.Rich Source: Tomatoes are one of the most reliable and accessible dietary sources of lycopene.
2.Powerful Antioxidant: Lycopene has stronger free-radical–scavenging ability than beta-carotene and vitamin E.
3.Fat-Soluble Compound: Absorption is enhanced when consumed with dietary fats.
4.Heat-Stable: Cooking does not destroy lycopene; instead, it improves its bioavailability.
2. Health Benefits of Lycopene
1.Cardiovascular Protection: Helps reduce LDL oxidation and lowers the risk of atherosclerosis.
2.Anti-Cancer Potential: Associated with reduced risks of prostate, lung, and stomach cancers.
3.Antioxidant and Anti-Inflammatory Effects: Reduces oxidative stress and chronic inflammation.
4.Skin Health Support: Protects against UV-induced skin damage and slows skin aging.
5.Supports Male Health: Particularly beneficial for prostate health.
3. Absorption and Utilization
1.Better Absorption After Cooking: Tomato sauce, soup, and cooked dishes significantly enhance lycopene uptake.
2.Fat Pairing Matters: Healthy oils like olive oil improve absorption efficiency.
3.Consistent Intake Is Key: Lycopene accumulates in fat tissue, making regular consumption more effective.
4. Consumption Tips
1.Recommended Preparations: Stir-fried tomatoes, stews, soups, and tomato paste.
2.Best For: Middle-aged and older adults, individuals concerned with heart health, and those with high sun exposure.
3.Notes: People with sensitive stomachs should avoid consuming large amounts of raw tomatoes on an empty stomach.
