Date: 11/01/2025 11/02/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Calcium Supplementing Benefits of Sesame Seeds
Summary
Sesame seeds, often called the “plant-based calcium treasure,” are rich in calcium and other nutrients that promote bone health and slow aging. Both black and white sesame varieties provide valuable minerals, healthy fats, and antioxidants that strengthen bones, nourish the skin, and support overall vitality. This article explains the nutritional profile, calcium-boosting mechanism, and dietary tips for sesame consumption.
1. Key Nutritional Components
1.High Calcium Content: Each 100g of sesame seeds contains about 700–800mg of calcium—6–8 times more than milk.
2.Healthy Fatty Acids: Linoleic and oleic acids help enhance calcium absorption and maintain lipid balance.
3.Plant Protein: Provides essential amino acids for bone tissue repair and regeneration.
4.Vitamins and Minerals: Rich in vitamin E, iron, magnesium, and zinc, supporting bone density and antioxidant function.
2. Mechanisms of Calcium Support
1.Promotes Bone Development: Calcium works synergistically with magnesium and phosphorus to strengthen bones.
2.Enhances Calcium Absorption: Unsaturated fats and vitamin D improve calcium bioavailability.
3.Prevents Osteoporosis: Regular intake helps maintain bone density and reduces fracture risk.
4.Slows Aging: Calcium and antioxidants work together to maintain cellular vitality and metabolism.
3. Consumption Tips
1.Best For: Teenagers, pregnant women, the elderly, and people with lactose intolerance.
2.Common Preparations: Sesame paste, sesame porridge, black sesame dessert, or sprinkled over rice and salads.
3.Recommended Intake: 10–20g per day; pairing with soy products or vegetables enhances calcium absorption.
4.Notes: Sesame seeds are calorie-dense—avoid overeating; grind before eating for better digestion and absorption.
