Date: 08/30/2025 08/31/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Protein Content Analysis of Edamame
Summary
Edamame, or young green soybeans, are a highly nutritious seasonal vegetable that serve as an excellent source of plant-based protein. With characteristics of both legumes and vegetables, edamame offers high-quality protein with a balanced amino acid profile. It’s especially suitable for vegetarian and health-conscious diets. This article analyzes the protein content of edamame in detail, highlighting its nutritional value and health benefits.
1. Overview of Protein Content in Edamame
1.Moderate Protein Content: Cooked edamame contains approximately 11–13g of protein per 100g—higher than most vegetables but slightly less than mature soybeans.
2.Complete Amino Acids: Contains all nine essential amino acids, particularly rich in lysine and leucine.
3.Highly Digestible: Due to its tender texture, the protein in edamame is easier for the body to absorb and utilize.
4.High-Quality Plant Protein: Edamame protein has a high biological value and serves as a strong alternative to animal proteins.
2. Health Benefits of Edamame Protein
1.Supports Growth and Development: Adequate protein helps in tissue building and cell repair, ideal for children and adolescents.
2.Enhances Muscle Function: Beneficial for active individuals to aid in amino acid replenishment and muscle synthesis.
3.Aids Weight Management: Protein helps prolong satiety and reduce overeating.
4.Heart-Friendly Nutrition: Cholesterol-free, edamame protein works with unsaturated fats to maintain healthy blood lipid levels.
5.Ideal for Vegetarians: Provides protein, iron, and calcium—essential nutrients often lacking in plant-based diets.
3. Consumption Tips
1.Best For: Children, teens, pregnant women, athletes, vegetarians, and the elderly.
2.Popular Preparations: Boiled edamame with salt, stir-fried edamame, edamame and corn stir-fry, or edamame tofu soup.
3.Pairing Suggestions: Combine with whole grains like brown rice or corn for complete protein intake.
4.Note: Always cook edamame thoroughly before consumption to improve digestibility and reduce the risk of bloating.
