Date: 12/21/2024 12/22/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Peach
Peach: A Vitamin C-Rich Juicy Fruit
1. What is Peach?
Peach (Prunus persica) is a summer fruit known for its sweet, juicy flesh and high nutritional value. It is packed with vitamins, minerals, and antioxidants, making it a delicious and healthy choice for fresh eating, juicing, desserts, or cooking.
2. Nutritional Value of Peach
Peach contains various essential nutrients, including:
1.Vitamin C: Boosts immunity and provides antioxidant benefits.
2.Dietary Fiber: Supports digestion and promotes gut health.
3.Beta-Carotene: Protects vision and skin health.
4.Potassium: Helps regulate fluid balance and blood pressure.
5.Polyphenols: Provides antioxidant protection against oxidative stress.
3. Health Benefits of Peach
1.Enhances Immunity: Vitamin C helps strengthen the body’s defenses.
2.Aids Digestion: High fiber content prevents constipation and supports gut flora.
3.Supports Heart Health: Potassium helps lower blood pressure.
4.Promotes Skin Health: Antioxidants reduce free radical damage and slow aging.
5.Hydrates the Body: High water content helps maintain fluid balance.
4. Best Ways to Eat Peach
1.Eaten Fresh: Naturally sweet and refreshing.
2.Juiced: Blended with other fruits for a healthy drink.
3.Used in Desserts: Added to jellies, cakes, and peach preserves.
4.Cooked in Dishes: Pairs well with tofu or mushrooms for a light meal.
5.Dried into Snacks: A convenient and nutritious alternative to fresh fruit.
5. Interesting Facts About Peach
How to choose the best peach?
Look for smooth skin, strong fragrance, and slight softness when pressed.
Can peach be eaten with the skin?
Yes, but it should be washed thoroughly to remove pesticides.
How should peach be stored?
Ripe peaches should be refrigerated, while unripe ones can be kept at room temperature to ripen.
Conclusion
Peach is a nutrient-rich fruit loaded with vitamin C, fiber, beta-carotene, and potassium. It supports immunity, digestion, heart health, and skin vitality. Whether eaten fresh, juiced, in desserts, or cooked, peach is a delicious and nutritious addition to any diet.
