Date: 11/23/2024 11/24/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Asparagus
Summary:
This is a simple and refreshing vegan stir-fry dish, where asparagus is lightly seasoned to preserve its natural sweetness and crisp texture, making it a perfect healthy side dish.
Ingredients:
Asparagus 250g (trimmed and cut diagonally)
Red bell pepper 50g (sliced, optional)
Ginger powder 1/2 teaspoon (optional)
Salt 1/2 teaspoon
Light soy sauce 1 teaspoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Trim the tough ends of the asparagus, wash, and cut into diagonal sections. Slice the red bell pepper if using.
2. Blanching (Optional):
Bring water to a boil, blanch the asparagus for 10 seconds, then remove and rinse under cold water to retain its green color and crispness.
3. Heat the Pan:
Heat vegetable oil in a pan, add ginger powder (optional), and stir briefly to release its aroma.
4. Quick Stir-Fry:
Add the asparagus and stir-fry for about 30 seconds, then add the red bell pepper slices and stir-fry for another 10 seconds.
5. Season and Finish:
Add salt, optional light soy sauce, and white pepper powder, then pour in a little water. Stir-fry quickly to combine, then turn off the heat.
6. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is light, crisp, and naturally flavorful.
