Date: 02/17/2024 02/18/2024
Location: Star Lake Meditation Center
Teacher: Sara
Sitting Meditation
Smoothness and Expansion of Breath
The smoothness and expansion of breath are keys to deeper transformation of the body, emotions, and mind. Gentle, stable, and extended breathing allows the body to soften, emotions to settle, and the mind to return to clarity.
1. What Is Smooth and Expanded Breathing?
It refers to allowing the breath to naturally become finer, steadier, and deeper without force. The smoother the breath, the calmer the mind; the longer the breath, the wider the inner space.
2. Foundations of Smooth Breathing
1.Natural breathing: No control or effort—just allowing.
2.Relaxed body: Breath flows only when the body releases tension.
3.Gentle inhalation: Soft, light, deep, and unhurried.
4.Extended exhalation: Slow and steady, softening the body.
5.Let breath lengthen itself: No forcing, only unfolding.
3. Benefits of Smooth Breathing
1.Emotional stability: Smooth breath reduces anxiety and tension.
2.Deep relaxation: Slow breathing calms the nervous system.
3.Clearer attention: The more even the breath, the clearer the mind.
4.Better vitality: Improved breathing enhances physical energy.
5.Refined awareness: Smooth breath heightens inner sensitivity.
4. Ways to Cultivate Smooth Breath
1.Relax shoulders and neck: Remove breath blockages.
2.Inhale/exhale through the nose: Maintain stability and moisture.
3.Extend exhalation: The fastest way to settle the mind.
4.Notice temperature and flow: Sharpen awareness.
5.Feel breath in the body: Integrate breath with movement.
5. Facts About Breathing
Is longer breath always better?
No—naturalness is the key.
Why does breath become rapid?
Usually due to physical tension or emotional stress.
Should deep breathing require effort?
No—effort disrupts smoothness.
Conclusion
Smooth and expanded breathing is an essential gateway to physical relaxation, emotional ease, and mental clarity. When breath flows softly and naturally, the body, emotions, and mind unfold together.
