Date: 08/24/2024 08/25/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Watercress
Watercress: A Nutrient-Dense Aquatic Green
1. What is Watercress?
Watercress (Nasturtium officinale) is a leafy green vegetable that grows in clean, flowing water. It has a crisp texture and a slightly peppery taste, making it a great addition to soups, salads, and stir-fries. Known for its high nutrient content, watercress is often referred to as a “superfood.”
2. Nutritional Value of Watercress
Watercress is packed with essential vitamins and minerals, including:
1.Vitamin C: Strengthens immunity and supports collagen production.
2.Beta-Carotene: Protects vision and acts as an antioxidant.
3.Calcium: Supports bone health and improves bone density.
4.Iron: Aids red blood cell production and prevents anemia.
5.Folate: Essential for cell division and growth, especially for pregnant women.
3. Health Benefits of Watercress
1.Boosts Immunity: High in vitamin C to fight infections.
2.Protects Vision: Beta-carotene converts to vitamin A, supporting eye health.
3.Supports Strong Bones: Calcium and vitamin K aid in bone development.
4.Improves Blood Circulation: Iron and folate promote red blood cell production.
5.Aids Digestion: High fiber content supports gut health.
4. Best Ways to Eat Watercress
1.Stir-Fried: Cooked with tofu or mushrooms for a crunchy dish.
2.Added to Soups: Paired with beans or mushrooms for extra nutrition.
3.Served Cold in Salads: Lightly seasoned to retain its fresh taste.
4.Juiced: Blended with other fruits and vegetables for a nutrient boost.
5.Steamed: Used as a side dish or mixed with rice for a tender texture.
5. Interesting Facts About Watercress
How to choose the best watercress?
Look for vibrant green leaves with crisp stems.
Can watercress be eaten raw?
Yes, but it should be thoroughly washed before consumption.
How should watercress be stored?
Keep refrigerated to maintain freshness.
Conclusion
Watercress is a highly nutritious green rich in vitamin C, beta-carotene, calcium, and iron. It supports immunity, vision, bone health, and blood circulation. Whether stir-fried, added to soups, eaten raw, or juiced, watercress is a delicious and healthy addition to any diet.
