Date: 08/03/2024 08/04/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Natto
Natto: A Probiotic-Rich Fermented Soybean Food
1. What is Natto?
Natto is a traditional Japanese fermented food made from soybeans fermented with Bacillus subtilis. It has a sticky texture, strong aroma, and is widely known for its rich nutritional benefits and probiotic content.
2. Nutritional Value of Natto
Natto is packed with essential nutrients, including:
1.Plant-Based Protein: Contains all essential amino acids, making it a high-quality protein source.
2.Nattokinase: Supports blood circulation and reduces the risk of blood clots.
3.Vitamin K2: Aids in calcium absorption and bone health.
4.Probiotics: Promote gut health and digestion.
5.Dietary Fiber: Improves bowel movement and supports digestive health.
3. Health Benefits of Natto
1.Supports Gut Health: Probiotics help balance the gut microbiome.
2.Promotes Cardiovascular Health: Nattokinase helps reduce blood viscosity and lowers the risk of clot formation.
3.Enhances Bone Health: Vitamin K2 improves calcium absorption and reduces bone loss.
4.Boosts Immunity: Probiotics and antioxidants help strengthen the immune system.
5.Aids Digestion: High fiber content supports regular bowel movements.
4. Best Ways to Eat Natto
1.Served with Rice: A popular Japanese breakfast dish.
2.Mixed into Salads: Enhances flavor and nutrition.
3.Paired with Tofu: Increases protein and probiotic intake.
4.Used as a Sauce: Can be mixed with noodles or seasonings.
5.Added to Miso Soup: Boosts the soup’s nutritional value.
5. Interesting Facts About Natto
How to choose the best natto?
Look for evenly colored, strongly aromatic, and sticky-textured natto.
Can natto be eaten daily?
Yes, but excessive consumption may cause digestive discomfort.
How should natto be stored?
Keep it refrigerated to maintain freshness.
Conclusion
Natto is a nutritious fermented soybean food rich in probiotics, nattokinase, vitamin K2, and fiber. It supports gut health, cardiovascular function, immune strength, and bone health. Whether eaten with rice, in soup, or as a salad topping, natto is a healthy and versatile choice.
