Date: 01/13/2024 01/14/2024
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Buddhist Diet and Regimen
Orange
Orange: A Vitamin C-Rich Superfruit
1. What is an Orange?
The orange (Citrus sinensis) is a widely consumed citrus fruit known for its bright color, juicy texture, and refreshing sweetness. Grown worldwide, oranges are packed with essential nutrients, particularly vitamin C.
2. Nutritional Value of Oranges
Oranges offer a wealth of nutrients that contribute to overall health, including:
1.Vitamin C: Strengthens the immune system, supports iron absorption, and promotes skin health.
2.Dietary Fiber: Aids digestion and supports gut health.
3.Folate: Essential for cell growth and metabolism, particularly beneficial for pregnant women.
4.Potassium: Helps regulate electrolyte balance and maintain stable blood pressure.
5.Flavonoids: Offer antioxidant and anti-inflammatory properties, reducing the risk of chronic diseases.
3. Health Benefits of Oranges
1.Boosts Immunity: High vitamin C content enhances the body’s natural defense system.
2.Supports Digestive Health: Dietary fiber promotes gut motility and prevents constipation.
3.Protects Heart Health: Potassium helps maintain healthy blood pressure levels.
4.Promotes Skin Health: Antioxidants help reduce free radical damage for healthier skin.
5.Aids in Weight Management: Low in calories and high in water content, making it a great diet-friendly choice.
4. Best Ways to Eat Oranges
1.Fresh and Raw: Simply peel and eat for a refreshing and juicy treat.
2.Juiced: Fresh orange juice retains its vitamins and natural sweetness.
3.Fruit Salad: Combined with other fruits for a nutrient-packed dish.
4.Culinary Uses: Orange zest and juice add a natural citrusy flavor to dishes.
5.Dried Oranges: Low-temperature dried slices make for a healthy snack.
5. Interesting Facts About Oranges
How to Choose the Best Oranges?
Look for smooth-skinned, heavy, and fragrant oranges for the juiciest and sweetest taste.
Can Oranges Be Eaten on an Empty Stomach?
It is not recommended to consume oranges in excess on an empty stomach to avoid stomach irritation.
What’s the Difference Between Oranges and Tangerines?
Oranges have thicker peels and a more tangy-sweet taste, while tangerines have thinner peels and a milder flavor.
Conclusion
Oranges are a powerhouse of vitamin C, dietary fiber, and antioxidants, supporting immunity, digestion, heart health, and skin vitality. Whether eaten fresh, juiced, or used as a natural flavor enhancer, oranges are an excellent addition to a balanced diet.
