Date: 03/09/2024 03/10/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Lettuce Stem
Lettuce Stem: A Crisp and Nutritious Vegetable
1. What is Lettuce Stem?
Lettuce stem (Lactuca sativa var. angustana), also known as celtuce, is a hydrating and fiber-rich vegetable widely used in Asian and European cuisine. The stem is juicy and crisp, making it perfect for raw salads, stir-fries, and soups.
2. Nutritional Value of Lettuce Stem
Lettuce stem is not only refreshing but also packed with nutrients, including:
1.Dietary Fiber: Supports gut health and aids digestion.
2.Vitamin C: Enhances immunity, provides antioxidant benefits, and maintains skin health.
3.Potassium: Helps regulate electrolyte balance and supports cardiovascular health.
4.Magnesium: Aids in nervous system stability and muscle relaxation.
5.Beta-Carotene: Supports eye health and helps maintain healthy skin.
3. Health Benefits of Lettuce Stem
1.Aids Digestive Health: High fiber content promotes gut motility and prevents constipation.
2.Helps Maintain Blood Pressure: Rich in potassium, which helps regulate blood pressure balance.
3.Boosts Immunity: Vitamin C and antioxidants strengthen the immune system.
4.Protects Eye Health: Beta-carotene helps prevent eye fatigue and supports retinal function.
5.Reduces Stress and Tension: Magnesium helps calm the nervous system and reduce stress.
4. Best Ways to Eat Lettuce Stem
1.Raw in Salads: Thinly sliced and mixed with seasonings for a crunchy and refreshing dish.
2.Stir-Fried: Lightly sautéed to retain its crisp texture and nutrients.
3.Added to Soups: Enhances the natural sweetness and texture of broth-based dishes.
4.Steamed or Boiled: Preserves more nutrients while softening the texture.
5.Pickled: Used in traditional pickling methods for a unique flavor and crispy bite.
5. Interesting Facts About Lettuce Stem
How to choose the best lettuce stem?
Look for smooth, vibrant green stems that feel firm and fresh.
Should lettuce stem be peeled?
The outer skin is thick and slightly bitter, so peeling before eating is recommended.
How should lettuce stem be stored?
Store in the refrigerator and avoid prolonged exposure to air to maintain freshness.
Conclusion
Lettuce stem is a fiber-rich, vitamin-packed vegetable loaded with vitamin C, potassium, and beta-carotene. It supports digestion, boosts immunity, maintains blood pressure balance, and protects vision. Whether eaten raw, stir-fried, or pickled, lettuce stem is a healthy and versatile choice for any diet.
