Date: 05/17/2025 05/18/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Health Benefits and Pairings of Wellness Teas
Summary
Wellness teas, made from herbs, flowers, and fruits, are rooted in traditional Chinese medicine principles of harmonizing yin and yang, promoting qi and nourishing blood. More than just aromatic beverages, they offer functional benefits such as detoxification, calming the mind, improving digestion, and boosting immunity. When properly paired and tailored to individual needs and seasonal conditions, wellness teas serve as a convenient and effective way to support daily health. This article introduces common tea pairings and their specific benefits for everyday wellness.
1. Common Wellness Tea Pairings and Their Benefits
1.Goji Berry & Chrysanthemum Tea: Clears the liver and improves vision—great for people who overuse their eyes.
2.Red Date & Longan Tea: Nourishes blood and calms the mind—suitable for women with fatigue or insomnia.
3.Mint & Licorice Tea: Relieves sore throat and clears heat—ideal for early colds or seasonal transitions.
4.Honeysuckle & Green Tea: Detoxifies and reduces internal heat—refreshing during hot summer days.
5.Hawthorn & Aged Tangerine Peel Tea: Aids digestion and relieves bloating—recommended after meals.
6.Lily Bulb & Lotus Seed Tea: Calms the spirit and nourishes the lungs—suitable for anxiety or insomnia.
2. Recommended Teas by Body Type and Needs
1.Cold-Prone Individuals: Choose warming teas like red date with ginger or longan with goji to support qi and yang.
2.Heat-Prone Individuals: Opt for cooling teas such as chrysanthemum, honeysuckle, or bamboo leaf to ease heat symptoms.
3.Stressed or Anxious Individuals: Teas with lily bulb, lotus seed, or sour jujube seed can relax the nervous system and promote better sleep.
4.Digestive Issues: Hawthorn, tangerine peel, and malt teas help with indigestion and appetite regulation.
3. Tips for Drinking Wellness Teas
1.Personalized Blends Are Best: Not all teas are suitable for everyone—choose teas based on individual constitution.
2.Avoid Drinking on an Empty Stomach: Some teas like hawthorn or green tea may irritate the stomach; best consumed after meals.
3.Watch Intake Quantity: Even mild herbal teas can burden digestion if consumed in excess.
4.Be Aware of Drug Interactions: Those on medications should consult a physician before consuming herbal-infused teas regularly.
