Date: 02/17/2024 02/18/2024
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Buddhist Diet and Regimen
Celery
Celery: A Crisp and Nutritious Vegetable
1. What is Celery?
Celery (Apium graveolens) is a nutrient-rich vegetable known for its crunchy texture and refreshing aroma. It can be eaten raw or cooked and is widely used in healthy diets. Celery is packed with fiber, vitamins, and minerals, making it a beneficial addition to meals.
2. Nutritional Value of Celery
Celery is a low-calorie, nutrient-dense vegetable with key nutrients, including:
1.Dietary Fiber: Aids digestion and promotes gut health.
2.Vitamin K: Supports blood clotting and maintains bone health.
3.Potassium: Helps regulate electrolyte balance and maintain blood pressure stability.
4.Vitamin C: Boosts immunity and supports collagen production.
5.Antioxidants: Rich in flavonoids that protect cells from free radical damage.
3. Health Benefits of Celery
1.Supports Digestive Health: High fiber content promotes gut motility and prevents constipation.
2.Helps Regulate Blood Pressure: Potassium aids in maintaining blood pressure balance.
3.Boosts Immunity: Vitamin C and antioxidants enhance the body’s defense system.
4.Promotes Metabolic Health: Low in calories and high in water content, supporting hydration and balance.
5.Protects Heart Health: Antioxidants help reduce inflammation and lower cardiovascular risks.
4. Best Ways to Eat Celery
1.Raw in Salads: Sliced and mixed with seasonings for a fresh and crunchy dish.
2.Stir-Fried: Lightly sautéed to retain its crisp texture and nutrients.
3.Added to Soups: Enhances the aroma and nutritional value of broths.
4.Juiced: Blended with other fruits and vegetables for a nutrient-rich drink.
5.Steamed: Lightly steamed to preserve its natural flavor and health benefits.
5. Interesting Facts About Celery
How to choose the best celery?
Look for bright green stalks with firm, upright leaves and no yellow or dry spots.
Is celery better eaten raw or cooked?
Both are beneficial—raw celery is crunchy, while cooked celery is easier to digest.
How should celery be stored?
Wrap it in a storage bag and refrigerate to maintain freshness and prevent dehydration.
Conclusion
Celery is a fiber-rich vegetable loaded with vitamin K, vitamin C, and potassium, supporting digestion, blood pressure regulation, immunity, and heart health. Whether eaten raw, stir-fried, added to soups, or juiced, celery is a versatile and healthy addition to any diet.
