Date: 06/07/2025 06/08/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Health Benefits of Millet
Summary
Millet is a traditional whole grain known for its soft texture and rich nutrition. It plays a prominent role in traditional Chinese medicine and vegetarian wellness diets due to its ability to nourish the stomach, calm the mind, and replenish energy. This article highlights the key nutrients and health benefits of millet and offers guidance for integrating it into a balanced daily diet.
1. Key Nutrients in Millet
1.Carbohydrates: Millet is rich in complex carbs that provide steady energy.
2.High-Quality Protein: It contains easily digestible protein suitable for all age groups.
3.B Vitamins: Abundant in B1, B2, and niacin, millet supports nervous system health and helps relieve fatigue.
4.Minerals: Contains iron, magnesium, zinc, and phosphorus—important for blood production, immunity, and bone health.
5.Dietary Fiber: Aids bowel movement, eases constipation, and improves digestive function.
2. Wellness Benefits of Millet
1.Supports Digestion: Its warm nature and easy digestibility make millet ideal for people with weak digestion.
2.Promotes Sleep: Rich in tryptophan, millet supports melatonin production and helps improve sleep quality.
3.Blood Enrichment and Beauty: When cooked with red dates and longan, it helps nourish blood and improve vitality, especially for women.
4.Supports Pregnancy and Recovery: Beneficial for prenatal nourishment and postpartum recovery.
5.Blood Sugar Friendly: With a low glycemic index, millet is suitable for diabetics in moderate amounts.
3. Recommended Consumption and Target Groups
1.Suitable For: Pregnant and postpartum women, the elderly, individuals with weak digestion or recovering from illness.
2.Preparation Methods: Ideal for porridge, steamed rice, or soups—often paired with red dates, yam, or pumpkin for enhanced nutrition.
3.Recommended Frequency: Millet is great for daily use, especially at breakfast or dinner, as a gentle and nourishing staple.
