Date: 05/03/2025 05/04/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Buddhist Diet and Regimen
Nutritional Value of Seaweed Foods
Summary
Seaweed is a highly nutritious natural food widely used in vegetarian and health-conscious diets. Low in calories and fat, seaweeds are rich in dietary fiber, vitamins, minerals, and unique plant compounds that help regulate thyroid function, improve digestion, boost immunity, and provide antioxidant support. This article explores the key nutrients and health benefits of commonly consumed seaweeds and how to incorporate them wisely.
1. Key Nutrients in Seaweed
1.Iodine: Essential for thyroid hormone synthesis, iodine supports metabolism and energy regulation. Kelp and nori are excellent sources.
2.Dietary Fiber: Promotes bowel movement, supports gut health, and may help lower cholesterol—especially alginate in brown seaweeds.
3.Vitamins: Rich in vitamins A, C, E, and B-complex, which support immune function, skin health, and cellular energy production.
4.Minerals: Seaweed contains calcium, magnesium, iron, and potassium, supporting bone health, cardiovascular function, and oxygen transport.
5.Polyphenols and Polysaccharides: Fucoidan and seaweed polyphenols have antioxidant, anti-inflammatory, blood sugar-regulating, and immune-modulating effects.
2. Common Types of Seaweed and Their Nutritional Highlights
1.Kelp: High in iodine, calcium, and fiber, supports metabolism, weight control, and lipid reduction.
2.Nori: Contains a high amount of protein, iron, and vitamin B12, suitable for blood nourishment.
3.Wakame: Rich in fucoidan and chlorophyll, helpful in detoxifying the liver and scavenging free radicals.
4.Fat Choy (Black Moss): Rich in plant polysaccharides, aids digestion, and clears internal heat.
5.Ulva (Green Algae): High in antioxidants and chlorophyll, supports immunity and cellular health.
3. Health Benefits of Seaweed
1.Supports Thyroid Health: Iodine intake prevents hypothyroidism and supports metabolic balance.
2.Promotes Digestive Health: High fiber content enhances satiety, reduces constipation, and maintains gut microbiota balance.
3.Cardiovascular Protection: Fucoidan helps regulate cholesterol and prevents atherosclerosis.
4.Enhances Immunity: Antioxidants in seaweed reduce cellular damage and increase resistance to infections.
5.Blood Sugar and Weight Regulation: Soluble fibers slow sugar absorption, aiding in blood sugar control and weight management.
4. Tips for Healthy Consumption
1.Consume in Moderation: Excess iodine may affect thyroid health; intake should be tailored to individual needs.
2.Diversify Seaweed Types: Rotate among various types to gain a full spectrum of nutrients.
3.Choose Low-Sodium Options: Avoid overly salted or pickled seaweeds; fresh or low-sodium dried seaweed is healthier.
