Sitting Meditation:From Conceptualization to Direct Experience
Direct experience marks a shift from thinking about reality to touching it directly through awareness in the present moment...
Sitting Meditation:Discovering the Original Nature of Consciousness
The original nature of consciousness is not noise or confusion, but clarity...
Sitting Meditation:Analyzing Why Mental Activity Never Stops
Endless mental activity is the normal inner experience for most people...
Sitting Meditation:Understanding the Formation of Self-Centeredness
Self-centeredness is not innate but gradually constructed through experience...
Sitting Meditation:Experiencing the Changing Nature of All Things
Everything is in motion, but only when directly observed does impermanence become real understanding...
Sitting Meditation:Dismantling the Illusion of Self within the Five Aggregates
The five aggregates shape all physical and mental experience...
Sitting Meditation:The Four Noble Truths Verified in Daily Life
The Four Noble Truths are not abstract doctrine but realities...
Sitting Meditation:Non-Resistant Awareness of Bodily Reactions
Non-resistant awareness of bodily reactions frees the mind from suppression...
Sitting Meditation:The Sequential Path of Insight into Reality
Insight into reality arises from directly observing the body...
Sitting Meditation:The Purification of Mental States
Purifying mental states means allowing thoughts, emotional loads...
Sitting Meditation:Awareness of Emotional Truth and Non-Judgment
Awareness of emotional truth and non-judgment is essential for maturing and softening the mind...
Sitting Meditation:Moment-to-Moment Awareness of the Arising and Passing of Thoughts
The arising and fading of thoughts reveal the true, subtle movement of the mind...
Sitting Meditation:Awareness of the Body’s Actual Sensations
Awareness of physical sensations anchors the mind directly to the present moment...
Sitting Meditation:Breath Awareness~The Foundation of All Insight Practices
Breath awareness is the cornerstone of all contemplative methods...
Sitting Meditation:Challenges and Breakthroughs in Advanced Stages
At advanced stages of meditation, the mind encounters subtler habits...
Sitting Meditation:Awareness of Inner Vitality
Inner vitality is the deep energy that supports our living, acting, thinking, and feeling...
Sitting Meditation:Practices for Transforming Negative Thoughts
Negative thoughts drain energy, affect emotions, and distort judgment...
Sitting Meditation:Paths to Releasing Inner Burdens
Inner burdens include emotional pressure, unresolved knots...