Sitting Meditation:Deep Relaxation Through Breath-Following
Breath-following meditation is a practice centered on “following the natural breath.”...
打坐参禅：数息法的练习要点
数息法是一种极为基础却非常有效的禅修方法，通过“数呼吸”来稳定注意力、提升专注，并帮助心从散乱进入清明。
Sitting Meditation:Correct Meditation Posture~Seven Classical Sitting Methods
Breath counting is a simple yet powerful meditation method...
Sitting Meditation:Mindfulness of Breathing — The Most Fundamental Zen Practice
Mindfulness of breathing (Ānāpānasati) is one of the simplest...
Sitting Meditation:The Meaning of Placing the Tongue Against the Upper Palate
Placing the tongue lightly against the upper palate is a key instruction...
打坐参禅：手印与意识的连接
“手印”（Mudrā）不仅是禅修中的姿态，更是通过手势引导意识、调节能量、稳固专注的重要方法。
Sitting Meditation:Mudrās and the Connection to Consciousness
Mudrās are not just symbolic hand gestures; they are tools...
Sitting Meditation:Correct Meditation Posture~Seven Classical Sitting Methods
Meditation posture is the foundation of practice...
Sitting Meditation:The True Meaning of Zen Meditation
Preparing the body and mind before meditation helps them settle quickly...
Sitting Meditation:How to Prepare an Ideal Environment for Meditation
A calm and stable environment helps beginners enter meditation more easily...
打坐参禅：初学者常见误区
许多禅修初学者在尚未理解“心”的运作机制前，常会落入各种误区，这些误区不仅影响修行进展，更容易让人误解禅的本质。
Sitting Meditation:Common Mistakes of Beginners
Many beginners in Zen meditation fall into common misunderstandings...