打坐参禅：安般念～以呼吸安住身心
安般念（Ānāpānasati）意为“念住呼吸”，是佛教中最基础、最核心、也最普遍的禅修法门之一。
Sitting Meditation:Ānāpānasati~Settling the Body and Mind Through Breath
Ānāpānasati—mindfulness of breathing—is one of the most fundamental...
打坐参禅：建立长期稳定的禅修习惯
禅修并非依靠一次性的“爆发式努力”，而是透过长期、稳定、温和且持续的练习，让心逐渐回归安定与清明。
Sitting Meditation:Building a Long-Term and Stable Meditation Habit
A stable meditation habit is not built through occasional intense practice...
Sitting Meditation:How Meditation Improves Emotional Well-Being
Meditation is not only a practice of stillness but also a powerful method...
Sitting Meditation:21-Day Training Plan for Beginners
Establishing a solid meditation practice requires consistency, gentleness...
Sitting Meditation:Mental and Physical Changes Before and After Zen Meditation
Zen meditation deeply affects both body and mind...
Sitting Meditation:Best Times and Frequency for Meditation
The quality of meditation is influenced not only by technique...
Sitting Meditation:How to Dissolve Pain During Meditation
Pain during meditation is common and natural...
Sitting Meditation:How to Deal with Distractions and Mental Wandering
Distractions and wandering thoughts are unavoidable in meditation...
Sitting Meditation:Taming the Distracted Beginner’s Mind
For meditation beginners, the greatest challenge is the “distracted mind”...