

uddhist Diet and Regimen:Black Rice
Black Rice: A Whole Grain Rich in Anthocyanins


Dharma Talk:The Master Speaks of Subduing Craving
Once, Buddha came to Tivarapura…


Buddhist Diet and Regimen:Matsutake Mushroom
Matsutake Mushroom: A Rare and Highly Nutritious Edible Fungus


Dharma Talk:Between the Black Ox and the White Ox
Once, the Venerable Shariputra and the Venerable Mahakotthita…


Buddhist Diet and Regimen:Fig
Fig: A Naturally Sweet and Fiber-Rich Fruit


Dharma Talk:Suffering in Body, Not in Mind
Once, the Buddha was residing in a mountain outside the city of Shravasti…


Buddhist Diet and Regimen:Baby Cabbage
Baby Napa Cabbage: A Tender and Nutritious Mini Cabbage


Dharma Talk:Like Being Struck by Two Poison Arrows
Once, Buddha was in the bamboo grove of Kalanda…


Buddhist Diet and Regimen:Oyster Mushroom
Oyster Mushroom: A Protein-Rich and Nutritious Edible Fungus