时间：08/30/2025 09/01/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
野菌煲
简介：
野菌煲是一道鲜香浓郁、营养丰富的素食汤煲，融合多种野生菌类，汤色清亮，滋味醇厚。
材料：
茶树菇 50克（泡发）
香菇 4朵（泡发切片）
猴头菇 50克（泡发撕块）
平菇 100克（撕小朵）
白玉菇 100克（去根洗净）
胡萝卜 半根（切片）
莲藕 100克（切片）
红枣 4颗（去核）
枸杞 适量
生姜 3片
盐 适量
白胡椒粉 少许
清水 1200毫升
做法：
1.准备食材：
将所有干菌类提前泡发洗净，胡萝卜、莲藕切片，红枣去核，枸杞略泡，姜切片。
2.煮制汤底：
锅中加入清水和姜片，放入莲藕、胡萝卜、红枣，大火煮沸。
3.加入菌类：
转中火后加入所有菌类，继续煮20分钟，让汤底浓郁出味。
4.放入枸杞调味：
加入枸杞，再煮3分钟，最后调入盐和白胡椒粉即可。
5.装碗享用：
将煮好的菌汤盛入砂锅或碗中热饮，鲜香清润，适合四季滋补。
Date: 08/30/2025 09/01/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Wild Mushroom Hot Pot
Summary:
Wild mushroom hot pot is a fragrant and nutritious vegetarian stew that blends various mushrooms into a rich, clear, and savory broth.
Ingredients:
Tea tree mushrooms 50g (soaked)
Shiitake mushrooms 4 (soaked and sliced)
Hericium (lion’s mane) mushrooms 50g (soaked and torn)
Oyster mushrooms 100g (torn into small pieces)
White beech mushrooms 100g (trimmed and washed)
Carrot half (sliced)
Lotus root 100g (sliced)
Red dates 4 (pitted)
Goji berries appropriate amount (soaked briefly)
Ginger 3 slices
Salt to taste
White pepper powder a pinch
Water 1200ml
Instructions:
1.Prepare the Ingredients:
Soak and clean all dried mushrooms. Slice the carrot and lotus root. Pit the red dates, soak the goji berries, and shred the ginger.
2.Start the Broth:
Add water and ginger slices to a pot. Bring to a boil, then add lotus root, carrot, and red dates.
3.Add the Mushrooms:
Reduce to medium heat and add all the mushrooms. Simmer for 20 minutes to extract the full flavor.
4.Finish and Season:
Add the goji berries and simmer for another 3 minutes. Season with salt and white pepper.
5.Serve and Enjoy:
Ladle the hot mushroom broth into a clay pot or bowl. Serve warm for a nourishing and aromatic meal.
