时间：09/12/2026 09/13/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
胡萝卜炖土豆
简介：
胡萝卜炖土豆是一道温润家常、软糯香甜的素食炖菜，简单朴实却营养丰富。
材料：
土豆 2个（去皮切块）
胡萝卜 1根（切块）
香菇 3朵（切片，可选）
生姜 3片
生抽 1汤匙
盐 适量
白胡椒粉 少许
清水 500毫升
植物油 适量
做法：
1. 准备食材：
土豆和胡萝卜去皮切块，香菇切片，姜切片备用。
2. 炒香姜片：
锅中倒入植物油，加入姜片小火炒香。
3. 翻炒蔬菜：
加入土豆、胡萝卜和香菇，中火翻炒2分钟。
4. 加水炖煮：
加入清水和生抽，盖上锅盖，中小火炖煮15–20分钟。
5. 调味收汁：
待土豆和胡萝卜变软后，加入盐和白胡椒粉调味，略微收汁。
6. 出锅享用：
关火盛出，口感软糯香甜，适合搭配米饭食用。
Date: 09/12/2026 09/13/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Potatoes with Carrots
Summary:
Braised potatoes with carrots is a comforting vegetarian stew with a soft texture and naturally sweet flavor.
Ingredients:
Potatoes 2 (peeled and cubed)
Carrot 1 (cubed)
Shiitake mushrooms 3 (sliced, optional)
Ginger 3 slices
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Water 500ml
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Peel and cube the potatoes and carrot. Slice the mushrooms and ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pot and sauté the ginger slices until fragrant.
3. Stir-Fry the Vegetables:
Add potatoes, carrots, and mushrooms. Stir-fry over medium heat for about 2 minutes.
4. Simmer the Dish:
Add water and soy sauce. Cover and simmer over medium-low heat for 15–20 minutes.
5. Season and Reduce:
When the vegetables become tender, add salt and white pepper. Simmer briefly to reduce the sauce slightly.
6. Serve and Enjoy:
Turn off the heat and serve warm with rice for a comforting meal.
