时间：09/19/2026 09/20/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
黑芝麻糯米团
简介：
黑芝麻糯米团是一道香甜软糯的传统素食甜点，芝麻香浓，口感细腻有嚼劲。
材料：
糯米粉 200克
温水 适量
黑芝麻 80克
白砂糖 40克
植物油 1茶匙（可选）
做法：
1. 制作芝麻馅：
将黑芝麻炒香后打碎，加入白砂糖和少量植物油拌匀备用。
2. 调制面团：
糯米粉中慢慢加入温水，揉成柔软不粘手的面团。
3. 分团包馅：
将面团分成小剂子，压扁后包入适量黑芝麻馅，收口搓圆。
4. 煮制糯米团：
锅中加水烧开，放入糯米团，小火煮至全部浮起。
5. 焖煮成熟：
糯米团浮起后继续煮2分钟，使内部完全熟透。
6. 出锅享用：
捞出沥水后即可食用，香甜软糯，趁热口感最佳。
Date: 09/19/2026 09/20/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Black Sesame Glutinous Rice Balls
Summary:
Black sesame glutinous rice balls are soft and chewy traditional vegetarian sweets filled with fragrant sesame paste.
Ingredients:
Glutinous rice flour 200g
Warm water appropriate amoun
Black sesame seeds 80g
White sugar 40g
Vegetable oil 1 teaspoon (optional)
Instructions:
1. Make the Sesame Filling:
Toast the black sesame seeds until fragrant, grind them, then mix with sugar and a little vegetable oil.
2. Prepare the Dough:
Gradually add warm water to the glutinous rice flour and knead into a soft, smooth dough.
3. Fill and Shape:
Divide the dough into small portions, flatten each one, add sesame filling, seal, and roll into balls.
4. Cook the Rice Balls:
Bring water to a boil and add the rice balls. Cook over low heat until they float.
5. Finish Cooking:
Continue cooking for another 2 minutes after floating to ensure the centers are fully cooked.
6. Serve and Enjoy:
Remove and drain. Serve warm for the best chewy texture and rich sesame flavor.
