时间：09/05/2026 09/06/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
花生拌木耳
简介：
花生拌木耳是一道爽脆开胃、营养丰富的素食凉菜，口感层次丰富，清香不油腻。
材料：
黑木耳 80克（泡发）
花生米 80克（熟花生）
胡萝卜 半根（切丝，可选）
黄瓜 半根（切片或切丝）
香菜 少许（可选）
生抽 1汤匙
香醋 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
做法：
1. 准备木耳：
黑木耳提前泡发，洗净后放入沸水中焯烫2分钟，捞出沥干。
2. 准备配菜：
黄瓜切片或切丝，胡萝卜切丝备用。
3. 调制酱汁：
碗中加入生抽、香醋、盐、白胡椒粉和香油搅拌均匀。
4. 混合食材：
将木耳、花生、黄瓜和胡萝卜放入大碗中。
5. 拌匀入味：
倒入调好的酱汁，轻轻翻拌均匀。
6. 出盘享用：
静置几分钟后即可食用，口感清爽脆嫩。
Date: 09/05/2026 09/06/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Wood Ear Mushroom Salad with Peanuts
Summary:
Wood ear mushroom salad with peanuts is a refreshing and crunchy vegetarian side dish with rich texture and balanced flavor.
Ingredients:
Wood ear mushrooms 80g (soaked)
Peanuts 80g (roasted or cooked)
Carrot half (shredded, optional)
Cucumber half (sliced or shredded)
Coriander a small amount (optional)
Soy sauce 1 tablespoon
Black vinegar 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Instructions:
1. Prepare the Mushrooms:
Soak the wood ear mushrooms, clean them, then blanch in boiling water for 2 minutes and drain.
2. Prepare the Vegetables:
Slice or shred the cucumber and shred the carrot.
3. Make the Dressing:
In a bowl, mix soy sauce, black vinegar, salt, white pepper, and sesame oil.
4. Combine the Ingredients:
Place wood ear mushrooms, peanuts, cucumber, and carrot into a large bowl.
5. Toss the Salad:
Pour the dressing over the ingredients and mix gently until evenly coated.
6. Serve and Enjoy:
Let the salad rest for a few minutes before serving for enhanced flavor.
