时间：03/14/2026 03/15/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
生菜炒蘑菇
简介：
生菜炒蘑菇是一道清爽鲜嫩的素食小炒，口感清香自然，制作简单又营养均衡。
材料：
生菜 200克（撕成大块）
鲜蘑菇 150克（切片）
胡萝卜 少量（切片，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
生菜洗净撕大块，蘑菇切片，胡萝卜切片，姜切丝备用。
2. 炒香姜丝：
热锅倒入植物油，放入姜丝小火炒出香味。
3. 翻炒蘑菇：
加入蘑菇片中火翻炒至出水并稍微变软。
4. 加入生菜：
放入生菜和胡萝卜片，大火快速翻炒均匀。
5. 调味入味：
加入生抽、盐和白胡椒粉，翻炒至生菜断生。
6. 出锅装盘：
炒匀后关火盛出，保持清脆口感即可食用。
Date: 03/14/2026 03/15/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Lettuce with Mushrooms
Summary:
Stir-fried lettuce with mushrooms is a light and refreshing vegetarian dish with tender textures and natural flavors.
Ingredients:
Lettuce 200g (torn into large pieces)
Fresh mushrooms 150g (sliced)
Carrot a small amount (sliced, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Wash and tear the lettuce into large pieces. Slice the mushrooms and carrot, and shred the ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Cook the Mushrooms:
Add the mushrooms and stir-fry over medium heat until softened and releasing moisture.
4. Add the Lettuce:
Add the lettuce and carrot slices. Stir-fry quickly over high heat.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well until the lettuce is just wilted.
6. Serve and Enjoy:
Remove from heat and serve immediately while the texture remains crisp and fresh.
