时间：03/07/2026 03/08/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
紫菜汤
简介：
紫菜汤是一道清淡鲜美、简单营养的素食汤品，口感清爽，适合日常养生饮用。
材料：
干紫菜 10克
嫩豆腐 100克（切小块）
胡萝卜 少量（切丝，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
清水 800毫升
做法：
1. 准备食材：
紫菜撕成小片备用，嫩豆腐切小块，胡萝卜和姜切丝。
2. 煮制汤底：
锅中加入清水和姜丝，大火煮沸。
3. 加入配料：
放入胡萝卜丝和豆腐块，小火煮3分钟。
4. 加入紫菜：
放入紫菜轻轻搅散，再煮1分钟即可。
5. 调味完成：
加入生抽、盐和白胡椒粉调味，最后滴入几滴香油增香。
6. 出锅享用：
关火盛出，即可享用这道清香暖胃的素汤。
Date: 03/07/2026 03/08/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Seaweed Soup
Summary:
Seaweed soup is a light and nourishing vegetarian broth with a clean, refreshing flavor, perfect for everyday meals.
Ingredients:
Dried seaweed 10g
Soft tofu 100g (cut into cubes)
Carrot a small amount (shredded, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Water 800ml
Instructions:
1. Prepare the Ingredients:
Tear the dried seaweed into small pieces. Cube the tofu and shred the carrot and ginger.
2. Start the Soup Base:
Add water and shredded ginger to a pot and bring to a boil.
3. Add the Ingredients:
Add carrot and tofu. Simmer gently for about 3 minutes.
4. Add the Seaweed:
Add the seaweed and stir gently. Cook for another minute.
5. Season the Soup:
Add soy sauce, salt, and white pepper. Finish with a few drops of sesame oil if desired.
6. Serve and Enjoy:
Turn off the heat and serve warm. The soup is light, comforting, and flavorful.
