时间：03/21/2026 03/22/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
红烧腐竹
简介：
红烧腐竹是一道酱香浓郁、口感软韧的经典素食家常菜，简单入味又富含植物蛋白。
材料：
腐竹 120克（提前泡发切段）
胡萝卜 半根（切片，可选）
青椒 半个（切块，可选）
生姜 3片（切丝）
生抽 1汤匙
老抽 1茶匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
清水 200毫升
植物油 适量
做法：
1. 准备食材：
腐竹提前泡软后切段，胡萝卜和青椒切好，姜切丝备用。
2. 炒香姜丝：
锅中倒入植物油，加入姜丝小火炒出香味。
3. 翻炒腐竹：
加入腐竹中火翻炒1–2分钟，使其略微吸油。
4. 调味上色：
加入生抽、老抽和素蚝油翻炒均匀。
5. 加水焖煮：
倒入清水，小火焖煮8分钟，让腐竹充分入味。
6. 收汁出锅：
加入盐和白胡椒粉调味，放入青椒翻炒收汁，关火装盘即可。
Date: 03/21/2026 03/22/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Dried Tofu Sticks
Summary:
Braised dried tofu sticks is a savory and tender vegetarian dish rich in plant protein, featuring a flavorful soy-based sauce.
Ingredients:
Dried tofu sticks 120g (soaked and cut into sections)
Carrot half (sliced, optional)
Green bell pepper half (chunked, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Dark soy sauce 1 teaspoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Water 200ml
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Soak the dried tofu sticks until soft, then cut into sections. Slice the carrot and bell pepper, and shred the ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Stir-Fry the Tofu Sticks:
Add the tofu sticks and stir-fry over medium heat for 1–2 minutes.
4. Season and Color:
Add soy sauce, dark soy sauce, and vegetarian oyster sauce. Stir well to coat evenly.
5. Simmer with Water:
Pour in water and simmer over low heat for about 8 minutes until flavorful.
6. Serve and Enjoy:
Season with salt and white pepper, add bell pepper if using, reduce the sauce slightly, then serve hot.
