时间：07/26/2025 07/27/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
白玉菇炒青椒
简介：
白玉菇炒青椒是一道清淡爽口的素食小炒，融合菌菇的嫩滑与青椒的清香，营养丰富又简单易做。
材料：
白玉菇 200克（去根洗净）
青椒 1个（去籽切丝）
胡萝卜 半根（切丝，可选）
生姜 3片（切丝）
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1.准备食材：
白玉菇去根洗净沥干，青椒切丝，胡萝卜和姜切丝备用。
2.炒香姜丝：
热锅加植物油，放入姜丝炒香。
3.翻炒白玉菇：
加入白玉菇，中火翻炒2分钟至微微出水。
4.加入青椒和胡萝卜：
倒入青椒丝和胡萝卜丝，继续翻炒均匀。
5.调味入味：
加入盐、生抽和白胡椒粉，翻炒1分钟至食材断生。
6.出锅装盘：
炒匀后关火，盛出装盘即可享用。
Date: 07/26/2025 07/27/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried White Beech Mushrooms with Green Pepper
Summary:
Stir-fried white beech mushrooms with green peppers is a light and nutritious vegetarian dish combining the tenderness of mushrooms with the freshness of peppers.
Ingredients:
White beech mushrooms 200g (trimmed and rinsed)
Green bell pepper 1 (seeded and shredded)
Carrot half (shredded, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Trim and wash the white beech mushrooms. Shred the green pepper, carrot, and ginger.
2.Sauté the Ginger:
Heat a pan with vegetable oil. Add shredded ginger and stir-fry until aromatic.
3.Cook the Mushrooms:
Add the white beech mushrooms and stir-fry over medium heat for about 2 minutes until slightly softened.
4.Add Vegetables:
Add the green pepper and carrot, stir-fry until evenly mixed and slightly tender.
5.Season the Dish:
Add salt, soy sauce, and white pepper powder. Stir well for about 1 minute.
6.Serve and Enjoy:
Turn off the heat and transfer to a plate. Serve hot.
