时间：05/17/2025 05/18/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
素蒸饺
简介：
素蒸饺是一道清淡健康的素食点心，外皮柔韧、馅料丰富，蒸制而成，保留食材的原香与营养。
材料：
面粉 300克
温水 150毫升（用于和面）
卷心菜 200克（切碎）
香菇 100克（泡发切丁）
胡萝卜 半根（切丝）
粉丝 50克（泡软切段）
生姜 3片（切末）
酱油 1汤匙
素蚝油 1汤匙
香油 少许
盐 适量
白胡椒粉 少许
做法：
1.和面准备：
将面粉倒入大碗，慢慢加入温水揉成光滑面团，盖上湿布醒发30分钟。
2.准备馅料：
卷心菜剁碎挤干水分，香菇泡发切丁，胡萝卜切丝，粉丝泡软切段，生姜切末备用。
3.调制馅料：
将所有馅料混合，加入酱油、素蚝油、盐、白胡椒粉和香油搅拌均匀。
4.包制饺子：
将面团分成若干小份，擀成圆形薄皮，包入适量馅料，捏紧收口。
5.蒸制成型：
将包好的饺子摆入蒸笼，水开后蒸8–10分钟即可。
6.出锅享用：
蒸熟后盛出，可搭配蘸酱食用，口感鲜香清爽。
Date: 05/17/2025 05/18/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Steamed Vegetarian Dumplings
Summary:
Steamed vegetarian dumplings are a light and healthy snack with a chewy wrapper and flavorful plant-based filling, retaining the natural taste of the ingredients through steaming.
Ingredients:
Flour 300g
Warm water 150ml (for dough)
Cabbage 200g (minced)
Shiitake mushrooms 100g (soaked and diced)
Carrot half (shredded)
Glass noodles 50g (soaked and chopped)
Ginger 3 slices (minced)
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Sesame oil a few drops
Salt to taste
White pepper powder a pinch
Instructions:
1.Make the Dough:
Place the flour in a large bowl and slowly add warm water. Knead into a smooth dough and let it rest for 30 minutes covered with a damp cloth.
2.Prepare the Filling:
Mince the cabbage and squeeze out excess water. Dice the soaked mushrooms, shred the carrot, chop the softened glass noodles, and mince the ginger.
3.Mix the Filling:
Combine all ingredients in a bowl. Add soy sauce, vegetarian oyster sauce, salt, white pepper, and sesame oil. Mix well.
4.Wrap the Dumplings:
Divide the dough into small portions, roll each into a thin circle, add filling in the center, and seal the edges.
5.Steam the Dumplings:
Place the dumplings in a steamer. Once the water boils, steam for 8–10 minutes.
6.Serve and Enjoy:
Remove from the steamer and serve hot with your preferred dipping sauce. The dumplings are aromatic and satisfying.
