时间：05/10/2025 05/11/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
辣炒豆干丝
简介：
辣炒豆干丝是一道香辣爽口的素食家常菜，融合豆干的嚼劲与辣味的刺激，开胃又下饭。
材料：
豆干 200克（切细丝）
胡萝卜 半根（切丝）
青椒 半个（切丝）
干红椒 5个（剪段，可选）
生姜 3片
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.准备食材：
豆干切成细丝，胡萝卜、青椒分别切丝，生姜切片，干红椒剪成小段。
2.炒香配料：
热锅加植物油，放入姜片和干红椒炒香。
3.炒豆干丝：
加入豆干丝，中火翻炒2分钟，至表面微焦微干。
4.加入蔬菜：
放入胡萝卜丝和青椒丝，继续翻炒1-2分钟至略软。
5.调味收汁：
加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀，炒至食材入味即可关火。
Date: 05/10/2025 05/11/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Spicy Stir-Fried Tofu Shreds
Summary:
Spicy stir-fried tofu shreds is a flavorful vegetarian dish that combines chewy tofu with spicy seasonings, making it both appetizing and satisfying.
Ingredients:
Firm tofu 200g (shredded)
Carrot half (shredded)
Green bell pepper half (shredded)
Dried red chili 5 (chopped, optional)
Ginger 3 slices
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Shred the tofu, carrot, and green bell pepper. Slice the ginger and cut the dried chilies into small sections.
2.Sauté the Aromatics:
Heat a pan with vegetable oil. Add the ginger and dried chilies and stir-fry until fragrant.
3.Stir-Fry the Tofu:
Add the shredded tofu and stir-fry over medium heat for about 2 minutes until slightly crisp on the edges.
4.Add the Vegetables:
Add the shredded carrot and green bell pepper, and continue to stir-fry for 1–2 minutes until slightly tender.
5.Season and Serve:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper. Stir well, cook briefly to blend flavors, then turn off the heat and serve.
