时间：05/03/2025 05/04/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
干煸四季豆
简介：
干煸四季豆是一道外焦里嫩、咸香可口的素食菜肴，充分体现四季豆的自然鲜香与爽脆口感。
材料：
四季豆 300克
胡萝卜 半根（切丝）
生姜 3片
干红椒 5个（可选，剪段）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.处理四季豆：
将四季豆摘去两端筋膜，洗净后沥干备用。
2.炒制四季豆：
热锅中倒入较多植物油，将四季豆放入，小火慢煎至表皮起皱略焦，捞出沥油。
3.炒香配料：
锅中留少许油，加入姜片和干红椒炒香。
4.回锅调味：
倒入煎好的四季豆和胡萝卜丝，加入生抽、素蚝油、盐、白胡椒粉翻炒均匀。
5.出锅装盘：
翻炒约2分钟至食材入味即可关火，盛出享用。
Date: 05/03/2025 05/04/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Dry-Fried Green Beans
Summary:
Dry-fried green beans is a savory and crispy vegetarian dish that highlights the fresh flavor and texture of green beans.
Ingredients:
Green beans 300g
Carrot half (shredded)
Ginger 3 slices
Dried red chili 5 (optional, chopped)
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Green Beans:
Trim both ends and remove strings from the green beans. Wash and drain well.
2.Fry the Green Beans:
In a hot pan, pour in a generous amount of vegetable oil and fry the green beans on low heat until the skin wrinkles and browns slightly. Remove and drain the excess oil.
3.Sauté the Aromatics:
Leave a small amount of oil in the pan. Add ginger slices and dried chili. Stir-fry until fragrant.
4.Combine and Season:
Return the green beans to the pan along with shredded carrot. Add soy sauce, vegetarian oyster sauce, salt, and white pepper. Stir well.
5.Serve and Enjoy:
Stir-fry for another 2 minutes until evenly flavored. Turn off the heat and serve.
