时间：05/24/2025 05/25/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
牛肝菌炒百合
简介：
牛肝菌炒百合是一道清香养胃的素食佳肴，融合野生菌的鲜美与百合的甘润，营养丰富，滋养身心。
材料：
牛肝菌 150克（新鲜或泡发）
鲜百合 1头（掰瓣洗净）
胡萝卜 半根（切片）
生姜 3片
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.处理食材：
牛肝菌如为干品需提前泡发并切片；百合掰瓣洗净备用；胡萝卜切片，生姜切片。
2.炒香配料：
热锅加植物油，放入姜片炒香，再加入牛肝菌翻炒2分钟出香味。
3.加入胡萝卜：
放入胡萝卜片继续翻炒，使其略微软化。
4.加入百合：
放入百合瓣翻炒1分钟，保持其脆嫩不碎。
5.调味收汁：
加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀，略煮1分钟收汁。
6.装盘享用：
炒匀后出锅装盘，即可享用这道鲜香爽口的素菜。
Date: 05/24/2025 05/25/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Boletus with Lily Bulbs Stir-Fry
Summary:
Boletus with lily bulbs stir-fry is a fragrant and nourishing vegetarian dish that combines the umami of wild mushrooms with the subtle sweetness of fresh lily, promoting wellness and balance.
Ingredients:
Boletus mushrooms 150g (fresh or rehydrated)
Fresh lily bulb 1 (separated and cleaned)
Carrot half (sliced)
Ginger 3 slices
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
If using dried boletus, soak and slice them. Separate and clean the lily bulb. Slice the carrot and ginger.
2.Sauté the Aromatics:
Heat vegetable oil in a pan. Add the ginger slices and stir-fry until fragrant, then add the boletus and stir-fry for 2 minutes to release aroma.
3.Add Carrot:
Stir in the carrot slices and cook until slightly softened.
4.Add Lily Bulbs:
Add the lily petals and stir gently for 1 minute to preserve their crispness.
5.Season and Simmer:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper. Stir well and simmer briefly to thicken the sauce.
6.Serve and Enjoy:
Transfer to a plate and serve warm. This light and flavorful dish is perfect for a wholesome meal.
