时间：03/08/2025 03/09/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
炒莴笋丝
简介：
炒莴笋丝是一道清脆爽口的素食炒菜，口感清甜，简单易做，营养丰富。
材料：
莴笋 300克（去皮切丝）
胡萝卜 半根（切丝）
生姜 3片
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1. 处理食材：
莴笋去皮后切成细丝，胡萝卜切丝，生姜切片备用。
2. 炒香配料：
热锅加植物油，放入姜片煸炒出香味。
3. 翻炒莴笋丝：
倒入莴笋丝和胡萝卜丝，大火快速翻炒约2分钟。
4. 调味入味：
加入盐、生抽和白胡椒粉，继续翻炒均匀，使食材入味。
5. 出锅装盘：
炒至莴笋丝变软但仍保持脆嫩，即可关火，装盘食用。
Date: 03/08/2025 03/09/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Shredded Lettuce Stem
Summary:
Stir-fried shredded lettuce stem is a light and crisp vegetarian dish that is easy to make and packed with nutrients.
Ingredients:
Lettuce stem 300g (peeled and shredded)
Carrot half (shredded)
Ginger 3 slices
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Peel the lettuce stem and cut it into thin strips. Shred the carrot and slice the ginger.
2. Sauté the Aromatics:
Heat a pan with vegetable oil, add the ginger slices, and stir-fry until fragrant.
3. Stir-Fry the Lettuce Stem:
Add the shredded lettuce stem and carrot, stir-fry over high heat for about two minutes.
4. Season to Taste:
Add salt, soy sauce, and white pepper powder, and stir well to blend the flavors.
5. Serve and Enjoy:
Once the lettuce stem softens slightly but remains crisp, turn off the heat and serve.
