时间：08/31/2024 09/01/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
小黄瓜拌素面
简介：
这是一道清爽可口的素食凉拌面，筋道的面条搭配爽脆的小黄瓜和清淡酱汁，口感丰富，适合作为夏日清爽素食主食。
材料：
挂面或素面 150克
小黄瓜 100克（刨丝）
红椒 50克（切丝，可选）
熟白芝麻 1茶匙（可选）
生抽 1.5汤匙
香醋 1汤匙
素蚝油 1茶匙（可选）
白胡椒粉 适量（可选）
盐 1/2茶匙
糖 1/2茶匙（可选）
辣椒油 1汤匙（可选）
植物油 1汤匙
清水 适量（煮面用）
做法：
1. 煮面条：
锅中加足量水烧开，放入挂面煮熟（约3-5分钟，根据包装说明调整），捞出后立即过凉水，沥干备用。
2. 准备配菜：
小黄瓜洗净刨丝，红椒切丝备用。
3. 调制酱汁：
在小碗中混合生抽、香醋、素蚝油（可选）、盐、糖（可选）、白胡椒粉（可选），搅拌均匀。
4. 拌面：
将沥干的面条放入大碗中，倒入调味汁，加入小黄瓜丝、红椒丝，搅拌均匀。
5. 加热响油（可选）：
锅中加热植物油，热后倒入辣椒油（可选），淋在拌好的面条上，激发香气。
6. 装盘享用：
盛入盘中，撒上熟白芝麻增香，即可食用，口感清爽，酸甜微辣，适合炎热天气享用。
Date: 08/31/2024 09/01/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Cold Cucumber Mixed Vegan Noodles
Summary:
This is a light and refreshing vegan cold noodle dish, featuring chewy noodles tossed with crisp cucumber and a simple savory dressing, making it a perfect summer meal.
Ingredients:
Thin wheat noodles 150g
Cucumber 100g (shredded)
Red bell pepper 50g (sliced, optional)
Toasted white sesame seeds 1 teaspoon (optional)
Light soy sauce 1.5 tablespoons
Aged vinegar 1 tablespoon
Vegetarian oyster sauce 1 teaspoon (optional)
White pepper powder to taste (optional)
Salt 1/2 teaspoon
Sugar 1/2 teaspoon (optional)
Chili oil 1 tablespoon (optional)
Vegetable oil 1 tablespoon
Water as needed (for boiling noodles)
Instructions:
1. Cook the Noodles:
Bring a pot of water to a boil, add the noodles, and cook according to package instructions (about 3-5 minutes). Drain and rinse under cold water, then set aside.
2. Prepare the Vegetables:
Wash and shred the cucumber, then slice the red bell pepper (if using).
3. Make the Dressing:
In a small bowl, mix light soy sauce, aged vinegar, vegetarian oyster sauce (optional), salt, sugar (optional), and white pepper powder (optional). Stir well.
4. Combine the Ingredients:
Place the cooled noodles in a large bowl, pour in the dressing, add the shredded cucumber and red bell pepper, and toss until evenly coated.
5. Heat and Drizzle Oil (Optional):
Heat vegetable oil in a pan, then mix with chili oil (optional) and drizzle over the noodles for extra fragrance.
6. Serve and Enjoy:
Transfer to a serving plate, sprinkle with toasted white sesame seeds for extra aroma, and enjoy this refreshing and flavorful dish.until done. Then rinse the noodles in cold water.
