时间：11/22/2025 11/23/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
炒茶树菇
简介：
炒茶树菇是一道口感爽滑、菌香浓郁的素食小炒，营养丰富且清淡健康。
材料：
茶树菇 200克（洗净切段或掰段）
胡萝卜 半根（切丝，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.准备食材：
将茶树菇洗净处理好，胡萝卜和姜切丝备用。
2.炒香姜丝：
热锅倒入植物油，加入姜丝翻炒出香味。
3.翻炒茶树菇：
倒入茶树菇翻炒2–3分钟至略微出水。
4.加入配菜：
放入胡萝卜丝一同翻炒，使颜色更丰富。
5.调味入味：
加入生抽、盐和白胡椒粉，快速翻炒均匀。
6.出锅装盘：
炒至茶树菇熟透且保持爽口即可关火，装盘食用。
Date: 11/22/2025 11/23/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Tea Tree Mushrooms
Summary:
Stir-fried tea tree mushrooms is a flavorful and nutritious vegetarian dish with a tender texture and rich mushroom aroma.
Ingredients:
Tea tree mushrooms 200g (washed and cut or torn into segments)
Carrot half (shredded, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Ingredients:
Wash and cut the tea tree mushrooms. Shred the carrot and ginger.
2.Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3.Stir-Fry the Mushrooms:
Add the tea tree mushrooms and cook for 2–3 minutes until they release some moisture.
4.Add Vegetables:
Add the shredded carrot and continue stir-frying for enhanced color and texture.
5.Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well to combine the flavors.
6.Serve and Enjoy:
Once the mushrooms are tender but still slightly firm, remove from heat and serve hot.
