时间：11/15/2025 11/16/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
核桃芝麻馒头
简介：
核桃芝麻馒头是一道松软健康的素食主食，融合坚果香与麦香，营养丰富又美味。
材料：
中筋面粉 300克
干酵母 3克
温水 150毫升
白砂糖 1汤匙（可选）
核桃碎 30克
黑芝麻 20克
做法：
1.和面发酵：
将面粉、酵母和白砂糖混合，慢慢加入温水揉成光滑面团，盖上湿布发酵约1小时至两倍大。
2.加入坚果：
排气后将核桃碎和黑芝麻均匀揉入面团中。
3.整形馒头：
将面团分成若干小剂子揉圆，放入蒸笼，松弛醒发15分钟。
4.蒸制成熟：
水开后上蒸笼，大火蒸10–12分钟，关火焖2分钟再开盖。
5.出锅享用：
馒头蓬松柔软，坚果香浓，可趁热食用。
Date: 11/15/2025 11/16/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Walnut & Sesame Steamed Buns
Summary:
Walnut & sesame steamed buns are fluffy and nutritious plant-based bread rolls with a wonderful aroma from nuts and grains.
Ingredients:
All-purpose flour 300g
Dry yeast 3g
Warm water 150ml
White sugar 1 tablespoon (optional)
Crushed walnuts 30g
Black sesame seeds 20g
Instructions:
1.Make the Dough:
Mix flour, yeast, and sugar. Gradually add warm water and knead into a smooth dough. Cover and let rise for about 1 hour until doubled in size.
2.Add Nuts and Seeds:
Punch out the air and knead crushed walnuts and black sesame seeds evenly into the dough.
3.Shape the Buns:
Divide the dough into small portions, roll into balls, and let them rest in the steamer for 15 minutes.
4.Steam the Buns:
Bring water to a boil, place the steamer on top, and steam over high heat for 10–12 minutes. Turn off heat and let sit for 2 minutes before opening the lid.
5.Serve and Enjoy:
The buns are soft, aromatic, and best enjoyed warm.
