时间：07/19/2025 07/20/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
豆沙包
简介：
豆沙包是一道香甜软糯的传统素食点心，采用发酵面皮包裹细腻豆沙，蒸制而成，口感松软香甜。
材料：
中筋面粉 300克
酵母 3克
温水 150毫升
白砂糖 1汤匙（用于和面）
红豆沙 200克
植物油 少许（用于防粘）
做法：
1.发面制皮：
将酵母加入温水中搅拌均匀，加入面粉和白糖揉成光滑面团，盖上湿布发酵约1小时至两倍大。
2.分割面团：
发酵好的面团揉匀排气，分成等量小剂子，揉圆备用。
3.包入豆沙：
取一个面团压扁成圆片，包入适量豆沙馅，收口捏紧成圆形包子。
4.二次发酵：
将包好的豆沙包放入蒸笼中，醒发20分钟。
5.蒸制成熟：
锅中加水烧开后上蒸笼，大火蒸10分钟，关火后焖2分钟再开盖。
6.出锅享用：
蒸好的豆沙包松软香甜，可热食或稍凉食用皆宜。
Date: 07/19/2025 07/20/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Red Bean Buns
Summary:
Red bean buns are soft and sweet traditional vegetarian treats made by steaming fluffy dough filled with smooth red bean paste.
Ingredients:
All-purpose flour 300g
Dry yeast 3g
Warm water 150ml
White sugar 1 tablespoon (for dough)
Red bean paste 200g
Vegetable oil a few drops (to prevent sticking)
Instructions:
1.Make the Dough:
Dissolve the yeast in warm water, then mix in the flour and sugar. Knead into a smooth dough, cover, and let rise for about 1 hour until doubled in size.
2.Divide the Dough:
Knead the risen dough to remove air, then divide into equal small portions and roll each into a ball.
3.Wrap with Filling:
Flatten each dough ball into a circle, place red bean paste in the center, and seal tightly into a bun shape.
4.Second Rise:
Place the buns in a steamer lined with parchment paper or brushed with oil. Let rest for 20 minutes.
5.Steam the Buns:
Boil water in a pot, place the steamer on top, and steam the buns for 10 minutes. Turn off the heat and let sit for 2 more minutes before uncovering.
6.Serve and Enjoy:
The buns are fluffy and sweet. Serve warm or allow to cool slightly before eating.
